Ever since the early 2000s, the ketogenic diet's popularity has increased dramatically. More and more people are embracing a low-carb, high-fat lifestyle, which is why we wanted to look into some of the best keto cookbooks on the market. Whether you're a brand new keto dieter or someone who's been cutting carbs for years, these cookbooks can offer some surprisingly tasty meal suggestions that won't wreck your weight goals.
The Complete Ketogenic Diet for Beginners
Although you might be tempted to chow down on bacon every morning, that's not necessarily the smartest way to embrace a high-fat diet that's good for your heart. That's why this cookbook puts the emphasis on "healthy" keto meals. With 75 different recipes and helpful shopping lists, this book can jumpstart your ketogenic experience, even if you've never tried it before.
The Keto Diet: The Complete Guide to a High-Fat Diet
The woman behind this book, Leanne Vogel, is a nutrition educator who has dedicated her life to teaching people about health, happiness and body confidence. She has personally struggled with weight problems, and she draws on her history to provide tips and tricks to other dieters. Not only does this book contain over 125 delicious low-carb recipes, but it also puts a ketogenic spin on some of your traditional favorites like chicken pot pie.
The Easy 5-Ingredient Diet Cookbook
If you want to try the ketogenic diet but aren't a fan of cooking, this is the book you need. Every recipe calls for just a handful of ingredients and takes less than half an hour to follow. Whip up an endless variety of breakfasts, lunches and dinners without ever learning any complicated cooking techniques. The author, Jen Fish, wants to help keep your diet simple but effective, which is why every recipe can easily fit into a busy lifestyle.
Simply Keto: A Practical Approach to Health & Weight Loss
After trying out the ketogenic diet and experiencing amazing success, Suzanne Ryan decided to take her story and turn it into something informative and inspirational. Thus, this best-selling cookbook was born. It includes great tips on starting the diet and grocery shopping, as well as 100 easy recipes to try. If Ryan lost over 160 pounds by going keto, then maybe this diet can work miracles for you, too.
Keto Made Easy: 100+ Easy Keto Dishes Made Fast
Megha Barto and Matt Gaedke, the minds behind the website KetoConnect, have pulled together some of their best low-carb recipes to create a cookbook that every dieter should have on hand. Learn to make everything from keto-friendly fish tacos to skillet pizzas and chocolate chip cookies. Who can say no to those things, even when you're on a diet?
Let us know which ketogenic cookbooks and recipes you love!
